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Site updated:
02/19/2008

Testimonial from Chuck Stevens, Psy.D.

          Five months ago I was about to turn 50 years old and my health and fitness levels were in the worst shape of my life.  I had just had a blood vessel in my eye rupture due to high blood pressure.  I was having pains in my leg due to poor circulation.  I was at least 30 pounds overweight.  I was constantly tired and would become very fatigued over the slightest exertion.

          Working with Lightning Lance, he gradually worked me into an exercise routine designed to start getting me back into shape.  It was tailored to my needs and increasing my body’s fitness and stamina.  He also looked at my current eating habits and helped mold them into an effective nutritional plan.

          Lance gave constant encouragement in a manner that was supportive and caring.  He was not a drill sergeant that was in my face barking orders.  When I had difficulty doing an exercise, he was there with words of encouragement and would modify the routine to my abilities.

          After a few weeks, my energy level started to return.  I was not as tired during my daily activities.  After a month I started seeing physical changes.

My stomach was shrinking.  My blood pressure decreased and the pain in my leg was better.  Lance also helped me to change my eating habits without felling like I was depriving myself on a rigid diet.

          The true test came during the holidays.  Family members had stated that I looked better than I had in ten years.  My co-workers also noticed a difference and were very complimentary.

          Lightning Lance also helped me maintain an exercise and nutritional plan.  After the initial enthusiasm of doing a new program dies down, it is important to remember that maintenance is the key to long-term success.  Lance has worked with me to continue making strides, even through the holidays.

          It is through Lance's gentle guidance and expertise in devising an exercise plan to meet my specific needs as well as a nutritional plan that has led to my healthy return.  His personality and knowledge are the key factors in the strides I have made in my health and fitness levels.  I cannot say enough good things about his style and sense of humor that have actually made work outs fun.  I would recommend and have highly recommended Lightning Lance to others to get on the road to a healthy lifestyle.  

Please Contact: Lightninglance@aol.com for more info