//©Xara Ltd
if(typeof(loc)=="undefined"||loc==""){var loc="";if(document.body&&document.body.innerHTML){var tt=document.body.innerHTML;var ml=tt.match(/["']([^'"]*)members.js["']/i);if(ml && ml.length > 1) loc=ml[1];}}

var bd=0
document.write("<style type=\"text/css\">");
document.write("\n<!--\n");
document.write(".members_menu {z-index:999;border-color:#000000;border-style:solid;border-width:"+bd+"px 0px "+bd+"px 0px;background-color:#1e56a7;position:absolute;left:0px;top:0px;visibility:hidden;}");
document.write(".members_plain, a.members_plain:link, a.members_plain:visited{text-align:left;background-color:#1e56a7;color:#ffffff;text-decoration:none;border-color:#000000;border-style:solid;border-width:0px "+bd+"px 0px "+bd+"px;padding:2px 0px 2px 0px;cursor:hand;display:block;font-size:13pt;font-family:Arial, Helvetica, sans-serif;font-weight:bold;}");
document.write("a.members_plain:hover, a.members_plain:active{background-color:#cdf119;color:#000000;text-decoration:none;border-color:#000000;border-style:solid;border-width:0px "+bd+"px 0px "+bd+"px;padding:2px 0px 2px 0px;cursor:hand;display:block;font-size:13pt;font-family:Arial, Helvetica, sans-serif;font-weight:bold;}");
document.write("\n-->\n");
document.write("</style>");

var fc=0x000000;
var bc=0xcdf119;
if(typeof(frames)=="undefined"){var frames=0;}

startMainMenu("",0,0,2,0,0)
mainMenuItem("members_b1",".gif",35,104,"http://www.lightninglance.com","","Home Page",2,2,"members_plain");
mainMenuItem("members_b2",".gif",35,104,loc+"coaching.htm","","Coaching",2,2,"members_plain");
mainMenuItem("members_b3",".gif",35,104,loc+"training1.htm","","Training",2,2,"members_plain");
mainMenuItem("members_b4",".gif",35,104,loc+"fitness.htm","","Fitness",2,2,"members_plain");
mainMenuItem("members_b5",".gif",35,104,loc+"nutrition1.htm","","Nutrition",2,2,"members_plain");
mainMenuItem("members_b6",".gif",35,104,"javascript:;","","Artwork",2,2,"members_plain");
mainMenuItem("members_b7",".gif",35,104,loc+"members.htm","","Members Only",2,2,"members_plain");
endMainMenu("",0,0);

startSubmenu("members_b6","members_menu",104);
submenuItem("Artwork",loc+"artwork2.htm","","members_plain");
submenuItem("Portfolio",loc+"portfolio.htm","","members_plain");
endSubmenu("members_b6");

loc="";